Lesson 4 of 9 Lesson 4 of 9

Session 1

Last activity on July 22, 2024


Session 1.3 – Pre-Quit Assessment

Use of scaling questions:

  • How motivated are you right now to make this change (1-10)?
  • How confident are you right now that you will achieve this change (1-10)?
  • Why did you choose a score? What can be done to increase this?

This tool is not fixed, and it is normal for motivation and confidence to fluctuate.

‘Your chances of quitting are three times greater if using a combination of behavioural support, from a trained stop smoking advisor, and an effective stop smoking medication, compared with going cold turkey.’

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