Pre-Quit Case Studies

Last activity on July 22, 2024

Smokers Profile 5

Hello, my name is Bet. I am a landlady of a busy pub, and ever since the smoking ban in 2006, I have found it really hard to quit – and I have tried ever since!

Everything that I have tried to help me stop hasn’t worked, and I hate the idea of a vape. 

Typically, I smoke 40 cigarettes a day, and I seem to dislike myself every time I try to quit – urgh it makes me so moody!

I am due to retire soon, so maybe now MIGHT be a good time to quit? 

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12 Lessons