Back to Course
...

MECC Part 2

10 Lessons

  1. Starting a Conversation
  2. Example conversation starters 1
  3. Example conversation starters 2
  4. Health Equality v Health Equity
  5. What does healthy mean to you?
  6. Cycle of Change
  7. Finding opportunities for a healthy conversation
  8. MECC Discussion Activity 1
  9. MECC Discussion Activity 2
  10. An Example of MECC techniques being used
MODULES
Course
  1. MECC Training - 90 Minutes
  2. MECC Part 2
  3. MECC Discussion Activity 2
Lesson 9 of 10 Lesson 9 of 10

MECC Part 2

Last activity on December 5, 2024

MECC Discussion Activity 2

Change and Sustain Talk

  1. I know I should lose weight, it’s just difficult as I don’t have time to go to the gym.
  2. I see people jogging everywhere but I would never have the guts to do it because I’m not fit enough.
  3. I know smoking is bad for me but I enjoy it and it gives me 10 minutes out of the office.
  4. I’m struggling to pay my rent and I smoke to relieve the stress and worry, but I know it’s making things worse because it’s so expensive.
Hand planting a small seed.

Listen Here

Here you can see the highlighted points where the statements provided both change and sustain talk.

If you can aim to highlight these key points within conversations, it will again provide more opportunities to give more specific support to that individual.

MODULES
This lesson is a preview

10 Lessons

  1. Starting a Conversation
  2. Example conversation starters 1
  3. Example conversation starters 2
  4. Health Equality v Health Equity
  5. What does healthy mean to you?
  6. Cycle of Change
  7. Finding opportunities for a healthy conversation
  8. MECC Discussion Activity 1
  9. MECC Discussion Activity 2
  10. An Example of MECC techniques being used