Lesson 9 of 10 Lesson 9 of 10

MECC Part 2

Last activity on July 22, 2024

MECC Discussion Activity 2

Change and Sustain Talk

  1. I know I should lose weight, it’s just difficult as I don’t have time to go to the gym.
  2. I see people jogging everywhere but I would never have the guts to do it because I’m not fit enough.
  3. I know smoking is bad for me but I enjoy it and it gives me 10 minutes out of the office.
  4. I’m struggling to pay my rent and I smoke to relieve the stress and worry, but I know it’s making things worse because it’s so expensive.
Hand planting a small seed.

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Here you can see the highlighted points where the statements provided both change and sustain talk.

If you can aim to highlight these key points within conversations, it will again provide more opportunities to give more specific support to that individual.

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