Affirmations show emotional support and encouragement to the person in a positive way

Most people are less likely to give positive self reflection. Especially in situations where they achieved small victories, and even more so when they lapse.

We have the ability to encourage the idea of where they were and where they want to be.

Emphasise the idea that attempting to make a change is the hardest step and its about finding something that works for them and we are here to support them on their journey to their health goal/s.